Free eBook (TODAY) Bad Habits No More: 25 Steps to Break Any Bad Habit [Kindle Edition] by S.J. Scott
Publication Date: November 24, 2014
How to Break Bad Habits and Build Powerful, Positive Routines
Have a small (but annoying) habit you’d like to break?
We all have a specific bad habit we’d like to break. Odds are, you’ve tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it’s too difficult to do.
The interesting thing? We’ve all experienced this pattern at some point in our lives. Fortunately there’s a quick fix: Make a plan for breaking that habit and follow it on a daily basis.
RIGHT NOW: Pick a Bad Habit, Make a Plan and Start Today!
It doesn’t matter if you’ve failed with your habit efforts in the past. It doesn’t mean you’re lazy or weak-willed. It means you didn’t have the right tools for making a lasting habit change.
What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is a book called: “Bad Habits No More: 25 Steps to Break ANY Bad Habit.”
Bad Habits No More: 25 Steps to Break ANY Bad Habit
This book touches on:
•Why “Willpower” is a Dangerous Word for Changing Routines
•The *One Thing* People Get Wrong with Building Habits (Step #2)
•A 3-Step Process for Identifying the “Why” Behind Your Bad Habit (Step #9)
•Why Cold-Turkey Solutions Rarely Work (Step #6)
•How Certain Locations can Short-Curcuit Your Efforts (Step #19)
•The “What-The-Hell Effect” and How it Causes Binge Behaviors (Step #21)
•How a 30-Day Challenge is the First Step to Permanent Habit Change (Step #3)
•The Best Tools & Apps to Track Your New Habits (Steps #15 & #17)
You don’t have to be controlled by bad habits. You can break them by following a step-by-step blueprint.